Taking your baby swimming- The Complete Parent's Guide

Babies can enjoy the pool from birth, but if you've given birth, it's recommended to wait at least six weeks after birth or seven days after any postnatal bleeding has stopped to reduce the risk of infection. If you’ve had a caesarean section or a perineal tear, you may need to wait longer, so it’s best to discuss this with your health visitor during postnatal check-ups.

Of course, dads, grandparents, and other caregivers can take
the baby swimming sooner!

If you're planning to join a class, check with your local baby swimming group. While some private classes accept babies from birth, it's more common for them to start at 3-6 months old.

You can take your baby swimming at any age—there’s no need to wait for their vaccinations. However, if your baby was born prematurely, it’s a good idea to check with your health visitor first.

Make sure the pool is heated to at least 32°C for babies under 6 months, as they are more sensitive to cooler temperatures. Always check with your local pool to ensure it’s suitable before taking your baby swimming.

If your baby is under six months old, look for a pool heated to around 32°C. Many baby swimming classes take place in specially heated pools. Once your baby is over six months, they can usually handle temperatures around 30°C.

Keep in mind that babies feel the cold more than adults and have trouble regulating their body temperature. We recommend considering a baby wetsuit to help them adjust to the cooler water

Babies can't regulate their body temperature as effectively as adults, so it’s important to keep a close eye on them in the pool. If your baby starts to look cold or begins to shiver, take them out of the water and wrap them up warmly. You might find that, especially for very young babies, they can only manage 10-15 minutes in the water at first.

Swimming in a pool is a brand-new experience for your baby. Along with the water, they may find the noise, colours, and splashing a bit overwhelming. It’s a good idea to start with short sessions and gradually build up their tolerance over time.

The Australian Government advises that it’s okay to take your baby into a river, lake, or the ocean. However, it is very important to ensure your baby is protected against cold water and potential bacteria.

Choose a clean, warm spot and never allow your baby to drink from untreated water sources. Make sure they wear suitable swimwear, such as a fleece-lined Warm In One or a neoprene wetsuit, to keep them warm and provide a non-slip base for a good grip. Be aware of any currents that may compromise your and your baby’s safety, and always take them out of the water if they show any signs of being cold.

Use bath time to familiarise your baby with water before taking them for a dip in a pool. Don’t fully submerge them but help them get used to the sensation of water on their face by gently trickling water over them. When you get to the pool, slowly lower your baby into the water until they are up to their shoulders.

All babies will need to wear a swim nappy in the pool. Organised swim classes usually require a double-layer nappy system to participate.

There are two types of swim nappies available: disposable and reusable. Disposable swim nappies are similar to regular nappies and are thrown away after each use. Reusable swim nappies, on the other hand, can be worn multiple times. They’re an eco-friendly option, less likely to leak, and
can save you money in the long run.

We also recommend a baby wetsuit to help keep your baby warm. A regular bathing suit can be used but a baby wetsuit will enable them to enjoy the water for much longer.

Young babies do not need swim floats. Learn-to-swim aids are designed for babies aged one year and above.

If you are attending an organised swim class, it’s likely
that all the toys and equipment you need will be provided. If you’re swimming outside of a class, you may want to consider pool toys to keep your baby entertained or to distract them if they’re not too keen on the water.

Swim vests and floatsuits can help you teach your baby to swim from the age of one.

Considering your session may only last 10 minutes with a newborn baby, you are going to need a lot of equipment! Here is a list of essentials that will help you get your swim gear together:

Swim Nappies: Whether disposable or reusable, swim nappies are a must.

Baby Wetsuit or Swimwear: A baby wetsuit or warm swimwear
helps keep your baby warm in cooler water.

Towels: One for baby and one for you! Don’t forget you need
to get dry too.

Nappy Changing supplies: A regular nappy for after swimming, wipes and a changing mat. A neoprene mat is ideal for changing wet babies at the pool.

Pool Toys: If swimming outside of a class, baby friendly toys can help to keep your baby entertained.

Snacks/Milk: Swimming can make babies hungry so make sure you have snacks on hand to appease them or a bottle if they are formula feeding. Don’t forget a snack and a drink for yourself.

Sun protection: If you are swimming outside, make sure your baby is well protected with suncream, a UPF50+ swimsuit and a sun hat.